Tag: mindfulness
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Sinking Into Observer Mode
Today I want to talk to you about “Observer Mode.” It’s about being able to stand both in the role of the person having the experience and in the position of watching yourself have the experience at the same time. This allows you to really see what’s going on inside your own head. Asking my…
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Talking With My Observer
Observer Mode If you’ve done any personal growth work, then you know that the best way to become aware of changes that you need to make is to start splitting your consciousness into two parts -the part of you that has the experience and that part of you that watches you have it so that…